Cathy Braund-Pereira

Owner / Teacher

Cathy has been an avid Modo practitioner since 2007, when she first discovered the physical and spiritual benefits of a regular practice.  Embracing the “moving meditation” of Modo Yoga changed her life for the better, helping her to navigate life’s challenges, and cultivate a wonderfully positive outlook on love, career, and relationships.

She guides her classes from a place of honesty and integrity, encouraging all students to honour themselves, helping them to bring peace off their mats and out into the world.  She believes wholeheartedly that Modo Yoga can “bring about world peace, one sweaty mat at a time!”

In addition to investing heart and soul into her beloved MYE family, she is a very proud mother of four beautiful children, a professional performing artist, a sci-fi fanatic, and an avid lover of musical theatre.

Cathy is committed to sharing her passion for life as she continues to learn, grow and develop.  She is eternally grateful to be on this path, and to have the amazing gift of sharing her love of yoga and its innumerable benefits with this inspirational community.